Friday, March 13, 2009
Thursday March 12
I did 5 miles today on the treadmill....way too cold and wet after the morning SNOW to run outside! I did the first mile at a 10 min pace, then walked a minute. Then I did all the rest of the miles at a 9:13 pace, taking a 1 minute walk break after each mile. Pretty fast for me! I was happy!
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