Took a weight training day yesterday and did P90X legs and back. (Basically a shitload of squats and pullups.) It kicked my butt but for the first time in a long time I went at it with true grit..I really pushed myself and tried to get a real workout in, rather than just going through the motions and counting the minutes til it was over.
Today, Daniel had to leave early, so I ran on the treadmill. 6 miles with a 1 min walk-n-water break every second mile. It felt good and I did have some fast miles in there, even though most of them were at a 10 min. pace. I'd like to get to 21 miles this week. Today made 15.
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